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If you were given $10 million dollars right now, what exactly would you do?

I was in the 9th grade the first time a doctor measured my BMI (body mass index).

If you spend enough time around me, I can guarantee two things will happen…

Wow, I can’t believe 2017 is over.

I just returned from a 2 month trip from New York to San Diego, Amsterdam, Bangkok, Egypt, and back home to New York. I was soooo excited to get back to my routines and connect with my friends [...]

My mentor said to me 2 years ago “your body only needs 4 hours of sleep, anything beyond that is excessive”.

Are you a good friend or a bad friend? I believe there is no such thing. Who am I and who are you to declare someone as a good or bad friend? The truth is we label them as good or bad based on [...]